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Stripping and why is it important NOT to leave ...

The kind of stripping we are talking about is “stripping down” your limiting beliefs.  Unlike Joe Cocker’s lyrics, we are NOT going to leave even the hat on. IT IS...

If it is to BE, it is up to...

Here it is... one of the most powerful keys to anything you want to create in your life. If it is to be, it is up to ME. Recap.. in...

And so much more....

And so much more... This weeks blog outlines some of the research findings in different population groups who have implemented the practice of gratitude.  Quick read ~ well worth it....

Our Brain on Gratitude - Oxytocin

  Our brain loves gratitude.  In the last few blogs we covered the impact dopamine and serotonin have on our overall well-being, happiness and motivation.  And that is not all......

Our brain on Gratitude - Serotonin

Gratitude also stimulates the release of another neurotransmitter, frequently called "happy chemical".  That is serotonin.  Serotonin amongst other functions contributes to our happiness, well-being and sleep.

Our Brain on Gratitude

When we engage into expression of gratitude (and research supports written forms of gratitude have more lasting effect) there are parts of our brain which get activated.... Gratitude is one of...