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Let’s talk Love

Let’s talk Love

In essence, self-love is where it all begins...From the place of self-love we master healthy boundaries, we value the importance of self-care and honor our needs. And only from there...

Let’s talk Love

In essence, self-love is where it all begins...From the place of self-love we master healthy boundaries, we value the importance of self-care and honor our needs. And only from there...

Can gratitude practice help you eat healthier?

Can gratitude practice help you eat healthier?

Eating healthy and losing weight remain the most common NY resolutions.  It is no secret, adopting healthy eating habits is a struggle for many.  And how often do you hear people...

Can gratitude practice help you eat healthier?

Eating healthy and losing weight remain the most common NY resolutions.  It is no secret, adopting healthy eating habits is a struggle for many.  And how often do you hear people...

In Honor of Dr. Martin Luther King

When in the midst of the storm or struggling with a difficulty - the most powerful act is to shed the light.   With Deepest Gratitude, Thank you Dr. King for being the...

In Honor of Dr. Martin Luther King

When in the midst of the storm or struggling with a difficulty - the most powerful act is to shed the light.   With Deepest Gratitude, Thank you Dr. King for being the...

Same Goals ~ Different Results?

I love this quote from Lulu Lemon bag...Do It Now! Do It Now!  Do It Now!  Yes, I want to do it now - but feel stuck as know I can't...

Same Goals ~ Different Results?

I love this quote from Lulu Lemon bag...Do It Now! Do It Now!  Do It Now!  Yes, I want to do it now - but feel stuck as know I can't...

What will it take to have 2019 BE the Year?

If you’ve ever tried to lose weight, save more money, drink more water and were not successful at it, you are not alone.  The same thing if you’ve ever tried...

What will it take to have 2019 BE the Year?

If you’ve ever tried to lose weight, save more money, drink more water and were not successful at it, you are not alone.  The same thing if you’ve ever tried...

3 lessons we are bringing into 2019

Wrapping Up 2018 ~ WOW ~  It truly feels like a blink of an eye and we are already entering the New Year!   We have so much to be grateful...

3 lessons we are bringing into 2019

Wrapping Up 2018 ~ WOW ~  It truly feels like a blink of an eye and we are already entering the New Year!   We have so much to be grateful...