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April 14, 2019
3. School age is perfect for introducing the concept of writing "thank you notes" for gifts or kindness acts received. Handwriting at this time is turning into the lost art, however being able to express and write a gratitude note is invaluable and should be encouraged. The research has also shown gratitude when expressed in writing
4. Gratitude Journal. Benefits of journaling have been well documented in many research studies. To list a few - it enhances emotional intelligence, evokes mindfulness, boosts your mood, helps reduce depression.
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